Midterms got you feeling like you just finished a marathon? We’ve got your back!
Join us for mental health awareness week! Here’s the plan to keep the stress at bay and learn helpful life skills!
Mindfulness Monday: Mindfulness Workshop
Oct 23, 4pm Louis’ Private Function Room
Take Care Of Yourself Tuesday: DIY Lip Scrub and Body Moisturizer
Oct 24, 4pm Help Centre, Memorial Union Building
Workout Wednesday: Instagram Contest
Oct 25, Send us your workout activities
Therapy Thursday: What The Feels (WTF) by psychotherapist Sonia Ahmad
Oct 26, 4pm Roy Romanow Student Council Chamber, Place Riel
Therapy Dogs – Place Riel North Concourse, 1pm
Funday Friday: Paint Night and Donuts
Oct 27, 4pm Help Centre, Memorial Union Building
Join us for a week of relaxation, self-care, and a whole lotta fun! Come and enjoy the events and free snacks! Visit our Instagram @ussuhelpcentre for more details.