USSU Help Centre Presents – Mental Health Week: Five Days, Five Speakers

Mental Health Week: Five Days, Five Speakers is back with some new topics! February 22-26

Mental health can often be a difficult and broad topic. Many factors can affect your mental health. Often you may not feel like there are any reasons. You are not crazy, or lazy, or spoiled for feeling mentally unwell. Your mental health isn’t insignificant just because someone has it worse than you. Although mental health is still highly stigmatized, we want you to know it is okay to get help and it is okay to talk about it. Join us for mental health week to learn about different aspects of mental health. Each day we will cover a different theme of mental health, and each day we will have a speaker surrounding that topic! Stay updated on all the information on our Help Centre page

or our Instagram @USSUHelpCentre.

Below is the theme of each day, as well as the speakers for the day. Just click the Eventbrite link and register for the presentation. It is all digital and free! Descriptions of each event are provided on the Eventbrite page.

“You Matter” – Mental Health During the Pandemic

February 22, 2021 3pm-4:30pm

“Life as we knew it has changed and shifted so much in the past year. As a result, our physical, mental and emotional health is affected.”

Presented by Devan Moxley Teigrob, Mental Health Nurse at the Student Wellness Centre.…/you-matter-mental-health…


“Diet Culture, Take Seat!”- Let’s Talk Dieting, Disordered Eating, Body Image and Dysmorphia

February 23, 2021 3pm-4:30pm

“Why is diet culture called “the life thief”? Let’s talk about diet culture and the mental effects of it with a Registered Dietician.”

Presented by Amy Pickering, a Registered Dietician in The University of Saskatchewan Student Wellness Centre.…/diet-culture-take-seat…


Balancing the Mind, Body & Spirit-Indigenous Healing Through Times of Covid

February 24, 2021 3:30pm-4:30pm

“Join us to explore Indigenous healing deep-rooted in a personal perspective with land-based stories of connection and transformation.”

Presented by Seapieces Marsland, the Indigenous Counsellor at Student Wellness Centre…/balancing-the-mind-body…


“It’s Going To Be Okay”- Let’s talk about Suicide and Suicide Intervention.

February 25, 2021 1pm-2pm

“Suicide can be an extremely difficult topic to talk about. But it needs to be talked about.”

Presented by Wanda Seidlikoski Yurach MSW, RSW, SEP, University of Saskatchewan, PhD candidate, Health Sciences…/its-going-to-be-okay-lets…


Student Mental Health and Maintaining Wellness- Ask A Psychiatrist!

February 26, 2021 10Am-11Am

“Want to know more information on anxiety, depression, navigating change, and coping with stress.? Ask A Psychiatrist!”

Presented by Alana Holt, the Consultant Psychiatrist at Student Wellness…/student-mental-health-and…

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